Coming Soon - My Daily Journal Launching 2026

Practicing kindness and compassion is more than just a moral or social virtue—it has profound effects on both mental and physical health.

The Mental and Physical Health Benefits of Practicing Kindness and Compassion

Kindness & Compassion

the Blog

 Read more about my journey as a teacher turned author here!

meet the author

love, Vaia

I’m Vaia Kozanas, an author, speaker, and advocate for kindness, self-discovery, and inner beauty. Through my stories and presentations, I aim to inspire others to embrace empathy, confidence, and hope, fostering meaningful connections and personal growth. I believe in celebrating the uniqueness within every individual and hope my work leaves a lasting impression on the people and communities I reach.

Teacher, Children's Author & First Generation Greek American

Vaia Kozanas